I decided to go in for sports. Incredibly convenient and practical device. Convenient, compact. The handles are soft, do not slip your hands during sports. Laid out, put the pens in the right holes. And push up. I directly feel how all my muscles burn during sports on this device. I follow the training schedule as written on the booklet for this device. Satisfied with the purchase! If you want to change your body, I recommend you buy this thing. It develops without problems. light weight.